The size of the penis is the relevant topic at all times.And most often men are dissatisfied with the size of the organ.That is why the question arises, how to increase the member?The easiest way is the exercises to thicken the organ.They are performed at home, do not require investment of financial resources.
Long, but thin penis is a serious problem.As numerous surveys show, women are more careful about the range of organs than lengths.Indeed, in sexual contact, the thicker folluli provides the necessary sense of fullness, that is, pleasure.
You can use a vacuum pump.The device is sold online.The device works on the principle of a handgun, but the device is running all.Advantages include safety, uniform load on the genitals.The price varies in a wide range.
You can increase the dilisting of male dignity.Manipulation is called lipofilling.During the process in the penis, gel or patient fat is introduced, which allows you to achieve the required body thickness.
Training for increasing member's thickness
So how to thicken the penis?A method that guarantees a 100% result is operations.In the process of manipulation, the doctor introduces their own fat or specialized substance in the tissue of the penis, as a result of which it acquires a larger range.The advantage of the method includes a quick effect.
But the intervention has certain deficiencies that block the plus.The development of complications is not excluded - a member is unevenly increased, for example, on the basis much thicker than in the head.In addition, the result is not persistent - according to men's reviews, enough for 12 months, after the fat is absorbed, the thickness returns to the same size.
You can resort to special exercises at home.Before training, the member heats - this allows you to increase blood flow, to become elasticity to soft tissues.To thicken the penis, men recommend they hit them on the inner thigh.The process of execution: man sits in a chair, the legs are placed on the sides.One side, take a penis base and hit the thigh short moves - 15-20 times.
Then you need to change your hand and repeat.Wastern cabinets should be noticeable, discomfort is normal.If it hurts, then you should try to hit softly.Perform 2 times a day for 15-20 approaches.This exercise complements any other magnification methods.This does not help as a unique training.
So, how to thicken the penis at home?Nupers recommend pressing the organ:
- Sit on a chair, legs separately;
- Using the usual movements, bring yourself to an erection - approximately 80-85%;
- Wrap the trunk of the organ with both hands so that thumbs are on top and remaining fingers are at the bottom of the trunk;
- Starting from the base itself, you have to push your penis.They move slowly, trying to work not only the skin, but also "inside" in the phallus;
- The load is selected individually, but light will not have an effect;
- You have to "walk" over the penis 20 times, then massage the genital organ, repeat - another 20 approaches;
- After exercising, wrap the penis into a hot towel.
The training program looks like this: the first two weeks, practice every other day and then every day afterwards.
If the penis hurts the next day after exercise, then stop or decrease the load when performing the exercise.
Genital organ thickening method
There are many answers to the question of how to increase your penis.Men dealing with the expansion of the penis have learned from their own experience that increasing width is a harder task, because the extension of the phallus is easier.This is a true statement, so you will have to put in a lot of effort to achieve your desired effect.
Exercise like a rope helps a lot.Its essence is simple: the beginner occupies a comfortable position, then slap the base of the penis with one hand, and with the other hand grabs the head of the phallus.Hold the base firmly, you have to start "twisting" your head like a rope.This movement is performed on a penis in a quiet condition.
Twist until a man feels pain.With a severe discomfort, you have to stop, correct in this position 1-2 minutes.Execute the exercise every day 3-5 months.You can then continue with modernized training.It is performed on a penis with a lift of 60-85%.
Lesson execution features:
- Take a heated organ with your right hand, grab a head of male dignity with another hand.
- They start rotating in the counterclock direction.
- When painful sensation occurs - to stop.Then get fixed in this position.
- Further, you need to do cavernous bodies.To do this, with a 3-hand fist, they wrap around with a twisted penis and start cracking it - like a pear.Repeat 20-25 times.
- With the right execution, the head of the organ will start pouring blood.
This exercise can be supplemented by stretching penis - you have to pull your head, pull.This movement allows you to stretch supporting ligaments, as a result that increases the length.
Training is traumatic.Insufficient heating of penis or irregular movements can lead to rupture of the bright, severe pain (persevered 2-4 days), urethra inflammation, microcracks on top of the flag and head.
Thickening cock vacuum pump
The vacuum pump is working on the same principle as the penis exercises.But re-examine the note to act more efficiently.The fact is that with your hands is not always possible to create the necessary load, which will be uniform throughout the training.
Pumping benefits: Increasing penis thickness, ease of use, current effect, but temporary - literally several hours.A vacuum device for the treatment of erectile dysfunction is used.The device allows you to achieve fast and high quality erection in men.The kit includes an erectile ring that is worn after use.Allows you to lock your blood in a member, which supports a long ascent.
Vacuum pumps are water and airy.The first option is more expensive models, used in the bathroom, the pressure on the member is performed with liquid.Air pumps consist of zucchini and pump.In the work process, it is necessary to escalate the air, as a result, in the penis is a blood rush.
The pump must not be used in the following situations:
- Inflammatory pathologies influencing the head and / or forespring;
- Kidney / liver failure;
- Blood clotting problems;
- Mellitus diabetes;
- Breach of the integrity of the skin of the penis.
One use of the pump helps increase the penis, but the penis size will soon return to the original parameters.To achieve permanent results, you need to train at least three months.Training program is composed individually.Example of programs for men:
- First week.Daily exercises 5-7 minutes in 5 days, 2 days of rest.
- Another week.Daily training in 10 minutes, 1 day off.
- Third week.Use the pump twice a day 10 minutes, rest for 2 days.
- Fourth week.Pumping 5 minutes three times a day, a day of rest.
- Fifth week.Exercise 10 minutes 3 times a day all week.
- Sixth week.Train 15 minutes 3 times a day, with a holiday day.
- The seventh week.Exercise for six days, 20 minutes twice a day, with a holiday day.
After seventh week you can create your own individual schedule.Some men prefer to train once, but 20-25 minutes, others share training time in short kits - twice 10 minutes or 4 times 5 minutes.
Incorrect use leads to negative consequences - stiffness of the genital organ, forming "ring" (swelling) around the head, hematoma, redness.If these appears, you have to take a break until they pass.It makes your cock thicker and bigger it is difficult, but possible.You will have a long time to put a lot of effort and exercise.To get faster results, it is recommended to combine several exercises.